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Louise FitzRoy, Principal, Activ Life
Sep 22, 20215 min read
Fun yoga flow on your back
For those prone to lower back tension and those who just simply want to lie down and take a break, this is for you.
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Louise FitzRoy, Principal, Activ Life
Sep 7, 20213 min read
The lost art of breathing
I've just started reading a book given to me by one of my yoga students.
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Louise FitzRoy, Principal, Activ Life
Sep 1, 20216 min read
Best yoga poses to ease back pain
How many hours a day do you spend sitting?
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Louise FitzRoy, Principal, Activ Life
Aug 10, 20212 min read
10 ways to improve your yoga practise
From reading a book with your legs up the wall, to organising a weekly yoga date with your friends.
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Louise FitzRoy, Principal, Activ Life
Aug 4, 20212 min read
Sharing the IG love
Let me help you maximise those hours you spend scrolling through Instagram.
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Louise FitzRoy, Principal, Activ Life
Jul 28, 20213 min read
Go for gold
How many athletes who take the podium this Tokyo Olympic Games do you think include yoga in their strength and conditioning training?
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Louise FitzRoy, Principal, Activ Life
Jul 20, 20213 min read
Why Savasana matters
Who knew that lying on your back at the end of yoga came with so many benefits?
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Louise FitzRoy, Principal, Activ Life
Jul 14, 20213 min read
Best yoga poses to beat the bloat
It's true. Certain yoga poses can help you to release air.
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Louise FitzRoy, Principal, Activ Life
Jul 6, 20213 min read
Top yoga poses for tennis players
Focus, balance and injury prevention are the top three reasons tennis players continue to roll out their yoga mats daily.
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Louise FitzRoy, Principal, Activ Life
Jun 23, 20212 min read
Using your internal instruments
When taking off, a pilot can't actually see the final destination ahead. When does this apply in yoga?
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Louise FitzRoy, Principal, Activ Life
Jun 16, 20214 min read
Honoring the phases of the moon
We have all heard the stories of the full moon making people crazy. Maybe you have experienced it firsthand.
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Louise FitzRoy, Principal, Activ Life
Jun 8, 20212 min read
Sweet dreams
We've all been there before. Little or no sleep results in a day of procrastination and Facebook scrolling.
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Louise FitzRoy, Principal, Activ Life
Jun 2, 20212 min read
Your simple stretch guide
Stretching makes up a large part of every yoga practice for its flexibility and mobility benefits.
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Louise FitzRoy, Principal, Activ Life
May 18, 20213 min read
4 tips to calm the storm
“But you’re a yoga teacher. You shouldn’t get stressed out.” It's like expecting a mechanic to never have car trouble.
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Louise FitzRoy, Principal, Activ Life
May 11, 20212 min read
New Activ Life DIY series
Imagine you are laying down in a quiet space. A weighted eye pillow effortlessly blocks out all of the surrounding light.
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Louise FitzRoy, Principal, Activ Life
Apr 27, 20212 min read
Good vibrations
If you have seen, heard, or played a sound bowl, you'll never forget the deep vibrations that wash over you.
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