Is there fresh produce hiding in the back of your fridge looking a bit sad? Don't panic!

“But you’re a yoga teacher. You shouldn’t get stressed out.” It's like expecting a mechanic to never have car trouble.

This seemingly foreign part of our body plays a huge role in our overall health. So what is the gut?

Experiment time! I want you to take your right hand, extend your pointer finger, and bring it towards your nostrils.

There is nothing quite like waking up to the delicious scent of hot cross buns baking in the oven.