Blog

If you have seen, heard, or played a sound bowl, you'll never forget the deep vibrations that wash over you.

Give yourself permission to start slowing down as we enter those longer, warmer days.

In a yoga class it's likely you will hear your teacher say “place a hand on a block if you can’t reach the floor".

Experiment time! I want you to take your right hand, extend your pointer finger, and bring it towards your nostrils.

There is nothing quite like waking up to the delicious scent of hot cross buns baking in the oven.

If only we could find an easy go-to remedy to calm the mind, ease anxiety, deepen the breath, slow the heart rate, and lower blood pressure.

Yin yoga is the gooey-gooey type of yoga that your tight "everything" needs. Cucumber versus chillies is a favourite analogy.

There is nothing I love more than a yoga class outside to nature's soundtrack.

When was the last time you tried to touch the ceiling, metaphorically speaking? A yoga class first comes to mind.

Balancing is challenging at the best of times, let alone when asked to stand on a squishy foam block in Tree Pose.

It's true. The facial expressions I see looking back at me will, more than often, influence the direction the class takes.

If I received a dollar for every time a person tells me they're not good at yoga because they're inflexible...

It's this time of the year, during the countdown to Christmas, that hunched shoulders and stiff necks can be the icing on the cake.

As soon as you think about it, do it. You wouldn’t leave the house without cleaning your teeth would you?

When was the last time you dedicated time to yourself? Carving out a little solitude can make the world of difference.