fitness | The Activ Life 2/2

Mar 9, 20212 min read

The power of sound in yoga

There is nothing I love more than a yoga class outside to nature's soundtrack.

Mar 2, 20213 min read

9 reasons online yoga is a game changer

Have you heard the news? Activ Life is online. Over 50 of your favourite yoga classes filmed and available 24/7.

Feb 24, 20215 min read

Can yoga make you taller?

When was the last time you tried to touch the ceiling, metaphorically speaking? A yoga class first comes to mind.

Feb 10, 20213 min read

6 best balancing basics

Balancing is challenging at the best of times, let alone when asked to stand on a squishy foam block in Tree Pose.

Jan 27, 20213 min read

The juiciest shoulder openers

It's true. The facial expressions I see looking back at me will, more than often, influence the direction the class takes.

Jan 20, 20213 min read

Yoga pose modifications for inflexibility

If I received a dollar for every time a person tells me they're not good at yoga because they're inflexible...

Dec 9, 20203 min read

3 ultimate neck yoga exercises

It's this time of the year, during the countdown to Christmas, that hunched shoulders and stiff necks can be the icing on the cake.

Sep 9, 20203 min read

Get yoga motivated with this one tip

As soon as you think about it, do it. You wouldn’t leave the house without cleaning your teeth would you?

Sep 5, 20203 min read

Stress less with this one mindful step

When was the last time you dedicated time to yourself? Carving out a little solitude can make the world of difference.

ACTIV LIFE