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Louise FitzRoy, Principal, Activ Life
Sep 22, 20215 min read
Fun yoga flow on your back
For those prone to lower back tension and those who just simply want to lie down and take a break, this is for you.
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Louise FitzRoy, Principal, Activ Life
Sep 7, 20213 min read
The lost art of breathing
I've just started reading a book given to me by one of my yoga students.
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Louise FitzRoy, Principal, Activ Life
Sep 1, 20216 min read
Best yoga poses to ease back pain
How many hours a day do you spend sitting?
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Louise FitzRoy, Principal, Activ Life
Aug 25, 20213 min read
Find your feet
Have you ever wondered whether you're doing a yoga pose safely and effectively?
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Louise FitzRoy, Principal, Activ Life
Aug 10, 20212 min read
10 ways to improve your yoga practise
From reading a book with your legs up the wall, to organising a weekly yoga date with your friends.
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Louise FitzRoy, Principal, Activ Life
Aug 4, 20212 min read
Sharing the IG love
Let me help you maximise those hours you spend scrolling through Instagram.
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Louise FitzRoy, Principal, Activ Life
Jul 28, 20213 min read
Go for gold
How many athletes who take the podium this Tokyo Olympic Games do you think include yoga in their strength and conditioning training?
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Louise FitzRoy, Principal, Activ Life
Jul 20, 20213 min read
Why Savasana matters
Who knew that lying on your back at the end of yoga came with so many benefits?
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Louise FitzRoy, Principal, Activ Life
Jul 6, 20213 min read
Top yoga poses for tennis players
Focus, balance and injury prevention are the top three reasons tennis players continue to roll out their yoga mats daily.
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Louise FitzRoy, Principal, Activ Life
Jun 30, 20213 min read
5 favourite core crunchers
No, we're not talking about eating apples. Strengthening your abdominal muscles doesn't need to be a chore.
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Louise FitzRoy, Principal, Activ Life
Jun 23, 20212 min read
Using your internal instruments
When taking off, a pilot can't actually see the final destination ahead. When does this apply in yoga?
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Louise FitzRoy, Principal, Activ Life
Jun 16, 20214 min read
Honoring the phases of the moon
We have all heard the stories of the full moon making people crazy. Maybe you have experienced it firsthand.
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Louise FitzRoy, Principal, Activ Life
Jun 2, 20212 min read
Your simple stretch guide
Stretching makes up a large part of every yoga practice for its flexibility and mobility benefits.
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Louise FitzRoy, Principal, Activ Life
May 18, 20213 min read
4 tips to calm the storm
“But you’re a yoga teacher. You shouldn’t get stressed out.” It's like expecting a mechanic to never have car trouble.
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Louise FitzRoy, Principal, Activ Life
May 11, 20212 min read
New Activ Life DIY series
Imagine you are laying down in a quiet space. A weighted eye pillow effortlessly blocks out all of the surrounding light.
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Louise FitzRoy, Principal, Activ Life
Apr 21, 20212 min read
Beat the burnout
Give yourself permission to start slowing down as we enter those longer, warmer days.
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Louise FitzRoy, Principal, Activ Life
Apr 7, 20212 min read
One nostril at a time
Experiment time! I want you to take your right hand, extend your pointer finger, and bring it towards your nostrils.
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Louise FitzRoy, Principal, Activ Life
Mar 24, 20213 min read
Yoga for the vagus nerve
If only we could find an easy go-to remedy to calm the mind, ease anxiety, deepen the breath, slow the heart rate, and lower blood pressure.
93 views0 comments
Louise FitzRoy, Principal, Activ Life
Mar 17, 20216 min read
Yin versus yang yoga
Yin yoga is the gooey-gooey type of yoga that your tight "everything" needs. Cucumber versus chillies is a favourite analogy.
31 views0 comments
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