Blog

Louise FitzRoy, Principal, Activ Life

Dec 1, 20203 min read

The secret to better arm balances

Louise FitzRoy, Principal, Activ Life

Nov 23, 20204 min read

Yoga to relieve headaches

Louise FitzRoy, Principal, Activ Life

Nov 18, 20203 min read

Favourite nighttime yoga pose

Louise FitzRoy, Principal, Activ Life

Nov 8, 20204 min read

Turn your yoga class into a cardio workout

Louise FitzRoy, Principal, Activ Life

Nov 3, 20202 min read

Save face with 3 yoga techniques

Louise FitzRoy, Principal, Activ Life

Oct 28, 20205 min read

7 of the best wrist exercises

Louise FitzRoy, Principal, Activ Life

Oct 20, 20202 min read

The benefits of backbends

Louise FitzRoy, Principal, Activ Life

Oct 10, 20203 min read

Feel younger, taller and better

Louise FitzRoy, Principal, Activ Life

Oct 5, 20208 min read

Best yoga poses to relieve sciatic pain

Louise FitzRoy, Principal, Activ Life

Sep 26, 20203 min read

Happy knees with this one yoga technique

Louise FitzRoy, Principal, Activ Life

Sep 18, 20204 min read

5 yoga moves with your chair

Louise FitzRoy, Principal, Activ Life

Sep 9, 20203 min read

Get yoga motivated with this one tip

Louise FitzRoy, Principal, Activ Life

Sep 5, 20203 min read

Stress less with this one mindful step

Louise FitzRoy, Principal, Activ Life

Aug 26, 20204 min read

Anti-aging yoga secrets

Louise FitzRoy, Principal, Activ Life

Aug 18, 20205 min read

8 evening poses to help you sleep

Louise FitzRoy, Principal, Activ Life

Aug 10, 20204 min read

8 morning yoga poses to start your day

Louise FitzRoy, Principal, Activ Life

Aug 5, 20203 min read

4 forward fold mistakes (and how to correct them)

Louise FitzRoy, Principal, Activ Life

Jul 28, 20203 min read

Can yoga tone my body?

Louise FitzRoy, Principal, Activ Life

Jul 21, 20203 min read

How to clean your yoga mat.

Louise FitzRoy, Principal, Activ Life

Jul 14, 20202 min read

Blog

The secret to better arm balances

Yoga to relieve headaches

Favourite nighttime yoga pose

Turn your yoga class into a cardio workout

Save face with 3 yoga techniques

7 of the best wrist exercises

The benefits of backbends

Feel younger, taller and better

Best yoga poses to relieve sciatic pain

Happy knees with this one yoga technique

5 yoga moves with your chair

Get yoga motivated with this one tip

Stress less with this one mindful step

Anti-aging yoga secrets

8 evening poses to help you sleep

8 morning yoga poses to start your day

4 forward fold mistakes (and how to correct them)

Can yoga tone my body?

How to clean your yoga mat.

Why do you practise yoga?