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Turn up the heat and maximise your sequences by adding block-assisted poses into your yoga practise.

Yoga in Cayman with the Activ Life is all about front row views of the setting sun, the breeze in your hair, and the sound of the waves.

The secret to yoga is that there is no secret. You don't need to be able to touch your toes. You don't need to do the splits.

What does "backbending over a beach ball" actually mean? Activ Life yogi, Louise FitzRoy, shares her tips on coming in and out of backbends.