Louise FitzRoy, Principal, Activ LifeDec 1, 20203 min readThe secret to better arm balances"Falling flat on your face" is a metaphor for failure, and an all-too-literal description of what can happen when practising arm balances.
Louise FitzRoy, Principal, Activ LifeNov 23, 20204 min readYoga to relieve headaches It starts with a few big deep breaths. Breathe in, breathe out. Did you know that on average we do it 20,000 times a day?
Louise FitzRoy, Principal, Activ LifeNov 18, 20203 min readFavourite nighttime yoga poseIf I had to choose one yoga pose to squeeze into my evening routine, this would be it.
