Blog

For those prone to lower back tension and those who just simply want to lie down and take a break, this is for you.

I've just started reading a book given to me by one of my yoga students.

From reading a book with your legs up the wall, to organising a weekly yoga date with your friends.

How many athletes who take the podium this Tokyo Olympic Games do you think include yoga in their strength and conditioning training?

Who knew that lying on your back at the end of yoga came with so many benefits?

We've all been there before. Little or no sleep results in a day of procrastination and Facebook scrolling.

Stretching makes up a large part of every yoga practice for its flexibility and mobility benefits.

Is there fresh produce hiding in the back of your fridge looking a bit sad? Don't panic!

“But you’re a yoga teacher. You shouldn’t get stressed out.” It's like expecting a mechanic to never have car trouble.

Imagine you are laying down in a quiet space. A weighted eye pillow effortlessly blocks out all of the surrounding light.

Balancing is challenging at the best of times, let alone when asked to stand on a squishy foam block in Tree Pose.

It happens when we least expect it. That front knee in Warrior II occasionally sneaks inwards.

It's true. The facial expressions I see looking back at me will, more than often, influence the direction the class takes.

If I received a dollar for every time a person tells me they're not good at yoga because they're inflexible...

The first day back at work in the New Year can evoke a sense of excitement and opportunity.

What is the most requested style of class that I have received in the last three months? Meditation.

With a handful of days left until we wave enthusiastically goodbye to a challenging 2020, let's set realistic and achievable wellness goals.

Early riser or not on Christmas morning, you'll probably spend a good couple of hours sitting under the tree opening presents.

From the moment you wake up you have Christmas wish lists to purchase, plum pudding to cook, gifts to wrap and decorations to display.

It's this time of the year, during the countdown to Christmas, that hunched shoulders and stiff necks can be the icing on the cake.