Is there fresh produce hiding in the back of your fridge looking a bit sad? Don't panic!

This seemingly foreign part of our body plays a huge role in our overall health. So what is the gut?

There is nothing quite like waking up to the delicious scent of hot cross buns baking in the oven.

A delicious traditional Activ Life family recipe, bringing a taste of Australia to the Cayman Islands.

A delicious combination of energising protein-rich ingredients, packed with fibre to keep you feeling full for longer.

A refreshing, zingy taste to tickle the tastebuds, coming to your from the white sands of the Cayman Islands.

Add a taste of the Cayman Islands with the addition of coconut in this moreish Activ Life banana bread recipe.

A delicious vegan version of overnight oats, with a crunchy combo of nutritious seeds and bee pollen sweetness.

There's a secret ingredient in this recipe that takes our Activ Life granola to the next level.

There’s nothing quite like eating juicy watermelon on a hot day. Activ Life yogi, Louise FitzRoy, discovers more about this "cool" fruit.