You'd be surprised how many times you find yourself in a Downward-Facing Dog in a general yoga flow class. Those wrists get a good work out!

Our fast-paced lives continually encourage us to hunch forward, look forward, think forward. Let's reverse that.

These are the words of one of my inspiring yoga students, immediately motivating me to put pen to paper.

Do you experience an unwelcome tingling ache down your leg after prolonged sitting? You need these seven yoga poses.

What muscles do you think work hard in a seated position and which ones do you think chill out and put their feet up?

On average, how many hours a day do you spend sitting in a chair? A deck chair, office chair, armchair, beach chair...

As soon as you think about it, do it. You wouldn’t leave the house without cleaning your teeth would you?

When was the last time you dedicated time to yourself? Carving out a little solitude can make the world of difference.

Principal of the Activ Life, Louise FitzRoy, shares her top seven yoga techniques that will give any anti-aging cream a run for its money.

Stop tossing and turning. Put your pyjamas on, turn on soothing music, find your lavender essence, and roll out your mat beside your bed.

Squeeze these eight poses into your routine first thing upon waking and you may find yourself not as reliant on that cup of coffee.

Having tight hamstrings has made me increasingly aware of how I need to adapt my position in a pose to maximise benefits.

Why work my body parts separately at the gym, when I can do it all at once by lifting my own body weight in yoga?

If your yoga mat is slippery, give it an exfoliating treatment! Try sprinkling your mat with a mixture of sea salt and warm water.

From improving flexibility to fueling a yoga legging addiction, the answers are varied, positive and passionate.

No. Saying you have to be flexible to do yoga is like saying you have to be in shape to go to the gym.

As COVID-19 spread its fingerprints on the world, our best intentions to fulfill well-planned yoga goals were thrown in the bin.

Turn up the heat and maximise your sequences by adding block-assisted poses into your yoga practise.

Yoga in Cayman with the Activ Life is all about front row views of the setting sun, the breeze in your hair, and the sound of the waves.