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Need a goal to motivate you to move?

For those prone to lower back tension and those who just simply want to lie down and take a break, this is for you.

I've just started reading a book given to me by one of my yoga students.

How many hours a day do you spend sitting?

Have you ever wondered whether you're doing a yoga pose safely and effectively?

From reading a book with your legs up the wall, to organising a weekly yoga date with your friends.

Let me help you maximise those hours you spend scrolling through Instagram.

How many athletes who take the podium this Tokyo Olympic Games do you think include yoga in their strength and conditioning training?

Who knew that lying on your back at the end of yoga came with so many benefits?

It's true. Certain yoga poses can help you to release air.

Focus, balance and injury prevention are the top three reasons tennis players continue to roll out their yoga mats daily.

No, we're not talking about eating apples. Strengthening your abdominal muscles doesn't need to be a chore.

When taking off, a pilot can't actually see the final destination ahead. When does this apply in yoga?

We have all heard the stories of the full moon making people crazy. Maybe you have experienced it firsthand.

Stretching makes up a large part of every yoga practice for its flexibility and mobility benefits.

“But you’re a yoga teacher. You shouldn’t get stressed out.” It's like expecting a mechanic to never have car trouble.

Give yourself permission to start slowing down as we enter those longer, warmer days.

In a yoga class it's likely you will hear your teacher say “place a hand on a block if you can’t reach the floor".

Experiment time! I want you to take your right hand, extend your pointer finger, and bring it towards your nostrils.

If only we could find an easy go-to remedy to calm the mind, ease anxiety, deepen the breath, slow the heart rate, and lower blood pressure.