The Activ Life
HEALTH & WELLBEING, BEYOND JUST MOVEMENT
At Activ Life, we make wellness simple and accessible for busy professionals,
health-conscious individuals, and companies that care about employee wellbeing.
From yoga and movement classes to corporate wellness programs and personalized coaching, we bring flexible wellness solutions directly to YOU.
your wellness,
on your terms
how we can improve your health
practice
anywhere,
anytime
Explore Activ Life's online studio: unique live and prerecorded yoga class sequences, heart healthy cardio workouts, guided meditations and tutorials, as well as wholesome recipes - all filmed in stunning island locations to nature's own soundtrack. Breathtaking in more ways than one.
meet the team
Founder, Principal &
Yoga Teacher
Louise FitzRoy
Louise has been practising and teaching yoga for over a decade in Australia and the Cayman Islands. In 2009, she received her Advanced Diploma of Yoga Teaching at the Australian Yoga Academy. When Lou is not writing books on health and educating children about nutrition, she can be found teaching yoga to elite athletes with a focus on injury prevention, performance and recovery. Louise's classes are powerful yet calming, uplifting and fun, taking you to the heart of your practice with every breath.
Yoga Teacher &
Health Coach
Sarah Gluschke
Sarah is a 500-hour certified yoga teacher, she completed her training in India and has since taught in diverse locations worldwide; from Sri Lanka and Germany to Italy, Mexico, Portugal, and now the Cayman Islands. Sarah is also a certified health coach, having graduated from the Institute for Integrative Nutrition (IIN), where she gained expertise in a holistic approach to wellbeing that integrates nutrition, movement and mindfulness. Additionally, she is a certified Reiki practitioner, bringing an energy-focused approach to her coaching and teaching.
